Athlete Profile

Athlete: Karen Cook

Karen Cook's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Female
Age:
40
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift215 lb
Back Squat125 lb
Max Pull-ups0

Bio

Joined RCFP in Milton in September 2011. Best Gym ever!!

ATHLETE INFORMATION

How I Eat

Typically ate healthy... currently on a 60-day Paleo Strict Challenge

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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