Athlete Profile
Athlete: Alicia Connors
- Region:
- Canada West
- Team:
- Team Taranis
- Affiliate:
- CrossFit Taranis
- Gender:
- Female
- Age:
- 23
- Height:
- 63 cm
- Weight:
- 145 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 0:00 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | 0 |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 0 lb |
| Snatch | 0 lb |
| Deadlift | 0 lb |
| Back Squat | 0 lb |
| Max Pull-ups | 0 |
Bio
ATHLETE INFORMATION
How I Eat
I weigh and measure my food
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
2-4 years
Leaderboard
Athlete Coverage
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"
Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article,
Posted Mon, 04.08.13
For the third week in a row, the same two men are in first and second in Canada West.
For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article,
Posted Mon, 04.01.13
The Open is proving every rep counts.
The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article,
Posted Mon, 03.25.13
"Sitting in the stands and clapping for the athletes on the podium ... that moment was definitely a tough one."
The “Comeback Kid” of Canada West is ready to compete with the best...
Article,
Posted Wed, 03.20.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.
Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West.
All are powerhouses in the region...
Article,
Posted Mon, 03.11.13
Video,
Posted Fri, 06.08.12
The Snatch Ladder surprises many competitors in Canada West.
The Canada West Regional is doing its job.
At the beginning of Day 3, the field had been narrowed...
Article,
Posted Sun, 04.29.12
Alicia Connors bested her training partner Angie Pye once more in Workout 4. Jolaine Bloom follows in 3rd. At the end of Day 2, Pye is still in first with Emily Beers just two points behind in 2nd. ...
Video,
Posted Sat, 04.28.12
The Canada West Regional athletes are ready for Day 2 of the competition.
Video,
Posted Sat, 04.28.12
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds.
Anyone have 100-lb. dumbbells?
When the Regional workouts were announced, many CrossFitters were...
Article,
Posted Sat, 04.28.12
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