Athlete Profile

Athlete: Fredrik Qvennerstedt

Fredrik Qvennerstedt's Profile Picture
Region:
Europe
Team:
Team Tegen
Affiliate:
CrossFit Tegen
Gender:
Male
Age:
32
Height:
182 cm
Weight:
87 kg

Benchmarks

Workouts
Fran3:00
Helen7:49
Grace2:55
Filthy 5017:56
Fight Gone Bad--
Sprint 400m0:57
Run 5k17:49
Maxes
Clean & Jerk103 kg
Snatch91 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I am a memer of Gorilla Fitness by Marcus Herou

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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