Athlete Profile

Athlete: Lance Kellow

Lance Kellow's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace1:38
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift600 lb
Back Squat465 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard