Athlete Profile

Athlete: jon mayer

jon mayer's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
40
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran5:33
Helen9:41
Grace5:20
Filthy 5028:48
Fight Gone Bad292
Sprint 400m1:22
Run 5k23:10
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift335 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

i'm about 80% paleo.

How I Train

I workout mostly at a CrossFit Affiliate

and mix in a running day.

My Athletic Background

I played youth or high school level sports

baseball and football in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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