Athlete: jon mayer
|Fight Gone Bad||259|
|Clean & Jerk||185 lb|
|Back Squat||245 lb|
i'm 38 years old, work 50+ hours a week, have a 6 year old and a 4 year old and do this 4 times a week at 5am.
How I Eat
I eat quality foods but don't measure the amount
i'm about 80% paleo.
How I Train
I workout mostly at a CrossFit Affiliate
and mix in a running day.
My Athletic Background
I played youth or high school level sports
baseball and football in high school.