Erika Howard

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No performance history

I was a rhythmic gymnast, then became a dancer. I've also done my yoga teacher training. From being about grace, flexibility & precision elements of Crossfit have really challenged me and pushed me to develop new sides of myself. I'm so grateful for the community I have come into, the incredible people I've met, and the fact that I have a sport I can enjoy the rest of my life with the people I love!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 14385th Women 379th Women Canada West – – – –
2012 2165th Women 90th Women Canada West – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --