Athlete Profile

Athlete: Matt Rhodes

Matt Rhodes's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
39
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran5:38
Helen10:02
Grace4:53
Filthy 5030:00
Fight Gone Bad227
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Crossfit mixed with a balanced diet has seemed to work for me over the past 2 years, but I am very aware of my shortcomings with increasing strength, endurance and stamina because of an undisciplined diet.

How I Train

I workout mostly at a CrossFit Affiliate

I also ride my road bike periodically along with hiking.

My Athletic Background

I played youth or high school level sports

Basketball, Cross Country, Triathlons, and Volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Typical week consists of Monday, Wednesday, Thursday, and Saturday.

How long have you been doing CrossFit?

1-2 years

Leaderboard