Athlete Profile

Athlete: Travis Smith

Travis Smith's Profile Picture
Region:
Northern California
Team:
CF Anywhere TIEDYE NATION
Affiliate:
CrossFit Anywhere
Gender:
Male
Age:
44
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:05
Helen8:09
Grace3:15
Filthy 5024:44
Fight Gone Bad327
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch197 lb
Deadlift385 lb
Back Squat355 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

RP Strength

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Blair Morrison, Ben Bergeron combo

My Athletic Background

I played youth or high school level sports

Little league-I was quite a player.....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Being old I train MWFSat and that allows me to literally never need to have a rest week or peel back my intensity all while keeping me minimally injured

How long have you been doing CrossFit?

4+ years

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