Athlete Profile

Athlete: Megan Kennedy

Megan Kennedy's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit
Gender:
Female
Age:
33
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:00
Helen9:50
Grace3:49
Filthy 5026:18
Fight Gone Bad300
Sprint 400m1:20
Run 5k24:36
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift305 lb
Back Squat225 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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