Athlete Profile

Athlete: Ben Thompson

Ben Thompson's Profile Picture
Region:
Asia
Team:
CrossFit 965
Affiliate:
CrossFit 965
Gender:
Male
Age:
26
Height:
5'7"
Weight:
167 lb

Benchmarks

Workouts
Fran2:28
Helen6:36
Grace1:56
Filthy 5018:39
Fight Gone Bad436
Sprint 400m0:56
Run 5k17:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift485 lb
Back Squat341 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly meat and vegetables/fruit, and I try to stick to one cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I train every day and listen to my body for when to take rest days. I try to keep training as random as possible and surf other CrossFit Boxes for inspiration.

My Athletic Background

I played youth or high school level sports

I played college sports

I played every sport I could get my hands on. I competed to a high level in Running, Triathlon and Multi-sport.

My Experience With CrossFit

I am a coach and co-owner of CrossFit Dunedin, New Zealand, and now Coaching in Kuwait.

My Work/Rest Schedule

I train anywhere from 1-3 times per day and rest when my body tells me to.

How long have you been doing CrossFit?

3+ years

Leaderboard

Athlete Coverage

Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
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Article, Posted Fri, 04.20.12