Athlete Profile

Athlete: Micah Shockley

Micah Shockley's Profile Picture
Region:
South Central
Team:
CrossFit FCH
Affiliate:
CrossFit FCH
Gender:
Male
Age:
31
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:24
Helen7:45
Grace2:19
Filthy 5017:45
Fight Gone Bad374
Sprint 400m1:05
Run 5k21:45
Maxes
Clean & Jerk305 lb
Snatch255 lb
Deadlift465 lb
Back Squat435 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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