Gary Helmick is a two-time individual CrossFit Games athlete (2013, 2016) and a former minor-league baseball player with the Baltimore Orioles organization. After trading baseball for CrossFit in 2011, Helmick competed in his first regional in 2013, taking second at the Mid Atlantic Regional and going on to finish 38th in his Games debut. Impeded by injuries in 2014 and 2015, he returned to the Games in 2016 and performed better than ever for a 27th-place finish. Helmick owns CrossFit Revamped in Columbia, Maryland, with his wife, Alea, who took 26th at the Games in 2016.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1435th Men | 149th Men (35-39) | 361st Men North America East | 40th Men (35-39) North America East | 451st Men United States | 52nd Men (35-39) United States | 1st Men CrossFit ReVamped | 1st Men (35-39) CrossFit ReVamped |
| 2023 | 114890th Men | 23575th Men (35-39) | 29159th Men North America East | 6160th Men (35-39) North America East | 43567th Men United States | 9409th Men (35-39) United States | – – | |
| 2022 | 687th Men | 342nd Men North America | 274th Men United States | – – | ||||
| 2021 | 1279th Men | 615th Men North America | 506th Men United States | – – | ||||
| 2020 | 432nd Men | – – | 190th Men United States | – – | ||||
| 2019 | 926th Men | – – | 405th Men United States | – – | ||||
| 2018 | 637th Men | 43rd Men Mid Atlantic | 395th Men United States | – – | ||||
| 2017 | 234th Men | 11th Men Mid Atlantic | 145th Men United States | – – | ||||
| 2016 | 131st Men | 5th Men Mid Atlantic | – – | – – | ||||
| 2015 | 218th Men | 23rd Men Mid Atlantic | – – | – – | ||||
| 2014 | 41st Men | 2nd Men Mid Atlantic | – – | – – | ||||
| 2013 | 106th Men | 5th Men Mid Atlantic | – – | – – | ||||
| 2012 | 1766th Men | 133rd Men Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 549th Men | 157th Men North America East | ||
| 2022 | 486th Men | 251st Men North America | ||
| 2021 | 443rd Men | 253rd Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 51st Men (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2017 | Team | 4th | Atlantic |
| 2016 | Men | 5th | Atlantic |
| 2014 | Men | 0th | Mid Atlantic |
| 2013 | Men | 2nd | Mid Atlantic |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Men (35-39) | 23rd | Age Group Semifinal |
Benchmark Stats
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Back Squat 420 lb Chad1000x -- Clean and Jerk 320 lb Deadlift 525 lb -
Fight Gone Bad 411 Filthy 50 -- Fran -- Grace 2:00 -
Helen -- L1 Benchmark -- Max Pull-ups 60 Murph -- -
Run 5k -- Snatch 265 lb Sprint 400m --