Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 633rd Men | 8th Men Africa | 8th Men South Africa | 2nd Men CrossFit Juggernaut | ||||
| 2023 | 702nd Men | 6th Men Africa | 5th Men South Africa | 1st Men CrossFit Juggernaut | ||||
| 2022 | 33388th Men | 876th Men Africa | 558th Men South Africa | 9th Men Cape CrossFit | ||||
| 2021 | 520th Men | 10th Men Africa | 7th Men South Africa | 1st Men Cape CrossFit | ||||
| 2020 | 204th Men | – – | 4th Men South Africa | – – | ||||
| 2019 | 271st Men | – – | 2nd Men South Africa | – – | ||||
| 2018 | 461st Men | 11th Men Africa Middle East | 5th Men South Africa | – – | ||||
| 2017 | 1576th Men | 37th Men Africa | 14th Men South Africa | – – | ||||
| 2016 | Men | Men Africa | – – | – – | ||||
| 2015 | 4428th Men | 74th Men Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 374th Men | 6th Men Africa | ||
| 2023 | 632nd Men | 9th Men Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 279th Team | 3rd Team Africa | CrossFit Juggernaut Conquer | |||
| 2023 | 202nd Team | 5th Team Africa | CrossFit Juggernaut Unstoppable | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Team | 3rd | Africa Semifinal |
Benchmark Stats
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Back Squat 195 kg Chad1000x -- Clean and Jerk 155 kg Deadlift 210 kg -
Fight Gone Bad 420 Filthy 50 -- Fran 2:06 Grace 1:40 -
Helen 7:17 L1 Benchmark -- Max Pull-ups 36 Run 5k 19:18 -
Snatch 122 kg Sprint 400m 0:57