Athlete Profile

Athlete: Jason Ingham

Jason Ingham's Profile Picture
Region:
South East
Team:
CrossFit Ragnarok
Affiliate:
CrossFit Ragnarok
Gender:
Male
Age:
28
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:41
Helen7:40
Grace1:21
Filthy 5016:00
Fight Gone Bad445
Sprint 400m1:58
Run 5k18:36
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift530 lb
Back Squat370 lb
Max Pull-ups77

Bio

ATHLETE INFORMATION

How I Eat

MRE, PB&J, Meat!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Just trying to stay fit... Always ready for the next war!

My Athletic Background

USMC 0321!!!!! Climb Trees, Play at the dog park! Swim and run at the beach. Terrorize JAX beach on full Moons.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Bro'ing out just came naturally for me.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I never really have a true Rest day, warming up and coaching 5days a week always keeps me loose.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the final workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
Ninety was the magic number of max reps for five South East men.  Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12