Athlete: Jason Ingham
How I Eat
H2O, Kill Cliff, Bacon!
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Check into Beast Mode every day of my life! Train like ya FIGHT. Always enjoy what your doing..
My Athletic Background
USMC 0321!!!!! Climb Trees, Play at the dog park! Swim and run at the beach. Terrorize JAX beach on full Moons.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Bro'ing out just came naturally for me.
My Work/Rest Schedule
I never really have a true Rest day, warming up and coaching 5days a week always keeps me loose.
How long have you been doing CrossFit?
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