Athlete: Holly Mata
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Train under Paul Smith
My Athletic Background
I played youth or high school level sports
I played college sports
Played D1 college soccer and softball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
"I think in CrossFit, you are always chasing the elite at the top, so I will never think I have caught up." When Holly Cohen Mata started CrossFit in 2010, she had no idea...
Article, Posted Wed, 04.17.13
With week five in the books, the numbers are set and the Leaderboard's top 48 men and women, as well as top 30 teams will be headed to San Antonio, Texas for the 2013 South Central Regional...
Article, Posted Mon, 04.08.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches. On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
South Central Women's Event 3 raw footage.
Video, Posted Thu, 05.03.12
Azadeh Boroumand is a name no one can forget. She dominated the Snatch Ladder with a 15-pound PR at 170. She blew other competitors out of the water with Kelley Hennigan coming in 2nd with 145 pounds...
Video, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Azadeh Bouromand cannot be stopped. She got yet another 1st place finish blazing through Workout 3 in 5:13. Strong athlete Brista Mayfield was more than 20 seconds behind her with 5:35 and Holly Mata...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12