Athlete: Ryan Hignell
|Fight Gone Bad||392|
|Clean & Jerk||330 lb|
|Back Squat||405 lb|
~Owner of North Rim CrossFit~ "Do not withhold good from those to whom it is due, when it is in your power to act." Proverbs 3:27
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
Max El-Hag of Training Think Tank
My Athletic Background
Decline to answer
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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