Athlete Profile

Athlete: David Tomaschow

David Tomaschow's Profile Picture
Region:
South West
Team:
Wild Horizons CrossFit
Affiliate:
Wild Horizons CrossFit
Gender:
Male
Age:
49
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran8:30
Helen9:41
Grace5:51
Filthy 5029:19
Fight Gone Bad214
Sprint 400m0:00
Run 5k14:21
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups--

Bio

I Started CrossFit in Sept. 2010. Before then, I was a runner and cyclist. Even though I weight lifted when I was younger, I never Olympic lifted before CrossFit. Our family enjoys skiing, fishing and spending time outdoors together. CrossFit is an important part of my life. Our family tries to eat Paleo most of the time and is not afraid to eat an occasional doughnut! We recently discovered that dialing in your nutrition for your individual needs is far better than sticking to one diet model. CrossFit is by far the healthiest thing we have ever done.... both physically and mentally. It has helped us to grow together, face our fears and has changed the way we view life.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard