John Knox
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No performance history
I played high school sports, specifically football and track. I continued lifting out of high school and transitioned into CrossFit about a year ago. I've got 3 awesome kids, a beautiful wife, and I love Jesus!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --