Athlete Profile

Athlete: Shawn Johnson

Shawn Johnson's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Male
Age:
42
Height:
6'2"
Weight:
236 lb

Benchmarks

Workouts
Fran5:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad346
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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