Athlete: Ben Smith
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
When Christine Stringfield told her coworkers she was taking time off work to attend the California Regional, a few of them wished her luck. Stringfield, who has being doing CrossFit for...
Article, Posted Sun, 05.15.16
On this episode of Road to the Games, catch up with "The Avengers”—four-time Games champ Rich Froning, two-time Games silver medalist Mat Fraser, 2015 Fittest Man on Earth Ben Smith, 2015 Fittest...
Video, Posted Wed, 04.27.16
After a miserable, question-your-entire-existence-type of test like Open Workout 16.1, it’s only fitting to hand out some grades. I’m talking about the top athletes in the sport, so these...
Article, Posted Thu, 03.03.16
CrossFit Games analyst Tommy Marquez interviews "Fittest Man on Earth" Ben Smith about his recent trip to the Bahamas, his back recovery and his humble beginnings in his garage gym. Learn how to...
Video, Posted Thu, 01.28.16
Get to know the USA Team and get ready for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET, Sunday, Dec. 6., at the Caja Mágica in Madrid. Get tickets here...
Video, Posted Thu, 11.26.15
USA Team coach and four-time Games champ Rich Froning weighs in on his coaching strategy for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET on Sunday, Dec...
Video, Posted Fri, 11.20.15
The 2015 CrossFit Liftoff, powered by Rogue, ended just over a week ago. The four-day online competition tested each athlete’s 1-rep-max snatch, 1-rep-max clean and jerk, and GPP with a 12...
Article, Posted Wed, 11.18.15
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
The USA Team will include Alvarez, Cho, Bailey, Smith and Froning. Lindsey Valenzuela has withdrawn from the 2015 Reebok CrossFit Invitational due to a back injury sustained during...
Article, Posted Fri, 10.16.15
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