Athlete: Seth St. Amand
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat Paleo 75% of the time, and fill the other 25% with moderately healthy foods otherwise I feel too depleted.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The North East Regional was all about community. “Nothing compares to the camaraderie, relying on each other, working together to win,” said CrossFit Brickyard team member Seth St Amand. One of the...
Video, Posted Wed, 07.09.14
“Our view from 31st place is what drove us to work harder and be a better team. It will ultimately bring us success. I can feel it.” Photos courtesy of Nicole Alekson In any...
Article, Posted Thu, 03.06.14