Athlete Profile

Athlete: Seth St Amand

Seth St Amand's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Male
Age:
26
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad450
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift585 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat Paleo 75% of the time, and fill the other 25% with moderately healthy foods otherwise I feel too depleted.

How I Train

I workout mostly at a CrossFit Affiliate

A back injury in August has sidelined me from the heavy lifting I grew accustomed to over the years, so working around that has improved other skills while still maintaining a competitive level of strength.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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