Athlete Profile

Athlete: Shaun Cleary

Shaun Cleary's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit King of Island Park
Gender:
Male
Age:
29
Height:
5'9"
Weight:
167 lb

Benchmarks

Workouts
Fran3:57
Helen7:59
Grace3:17
Filthy 5022:50
Fight Gone Bad287
Sprint 400m1:18
Run 5k20:00
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift335 lb
Back Squat260 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a diet based on bacon, chased with vodka tonics. My post Hurricane Sandy bulking phase has been awesome and I've decided to continue it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

middle school fatty - post-college frail marathoner - now CrossFit cult member

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

CrossFit King of the Beach to "stay busy" after the New York City marathon in 2011. There's been no looking back since.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“My hope is to help the team out. And potentially be back in time to compete on our team this year. I should be good before regionals.” Photos courtesy of Shaun Cleary For the past...
Article, Posted Thu, 03.20.14