Athlete: Brian Yoak
How I Eat
I eat quality foods but don't measure the amount
Zone and Paleo Mixture
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
"I think you got lucky," David Stowe's wife told him after doing well in a local competition. Stowe took that as a challenge. David Stowe was first exposed to CrossFit in the summer of...
Article, Posted Wed, 03.21.12
Living as individuals breeds surface similarities that give way to core values. CrossFitters CrossFit, but we each have an individual and different way of doing so. Coaches coach, but differently....
Article, Posted Sat, 02.18.12