Athlete Profile

Athlete: Brian Yoak

Brian Yoak's Profile Picture
Region:
Central East
Team:
CrossFit Legacy
Affiliate:
CrossFit Legacy
Gender:
Male
Age:
37
Height:
--
Weight:
--

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace1:59
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch175 lb
Deadlift505 lb
Back Squat375 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Zone and Paleo Mixture

How I Train

I workout mostly at a CrossFit Affiliate

Affiliate owner

My Athletic Background

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

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