Athlete Profile

Athlete: dina widlake

dina widlake's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Female
Age:
45
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran7:35
Helen10:55
Grace5:20
Filthy 5030:34
Fight Gone Bad261
Sprint 400m--
Run 5k24:15
Maxes
Clean & Jerk126 lb
Snatch--
Deadlift290 lb
Back Squat180 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard