Athlete Profile

Athlete: Ram Dover

Ram Dover's Profile Picture
Region:
Asia
Team:
First To Zion CrossFit
Affiliate:
First to Zion CrossFit
Gender:
Male
Age:
27
Height:
180 cm
Weight:
187 lb

Benchmarks

Workouts
Fran3:14
Helen8:24
Grace2:26
Filthy 5020:34
Fight Gone Bad0
Sprint 400m1:02
Run 5k20:15
Maxes
Clean & Jerk110 kg
Snatch95 kg
Deadlift200 kg
Back Squat150 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

An Outlaw

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12