Athlete Profile

Athlete: Erwin van Beek

Erwin van Beek's Profile Picture
Region:
Europe
Affiliate:
CrossFit Reebok 020
Gender:
Male
Age:
42
Height:
178 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace1:48
Filthy 500:00
Fight Gone Bad388
Sprint 400m0:00
Run 5k18:17
Maxes
Clean & Jerk125 kg
Snatch100 kg
Deadlift250 kg
Back Squat210 kg
Max Pull-ups66

Bio

studied at Sports Academy, was in the military and police force. former Judo and thai boxer won National and International titels. started CrossFit in 2007. Torn Achillis in Open in 2011 Hernia on top and not fully recovered but enough to qualify. Owner of Reebok-CrossFit 020 and self-employed military/ police trainer worldwide .

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

Judo and Thaiboxing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games.  Video by Gary Roberts.
Video, Posted Fri, 09.12.14
Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
It has been a week of mixed emotions for the top female competitors in Europe ...   There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that.   One of the most important...
Article, Posted Mon, 03.25.13
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
The top performers on 12.5? The women's leader, Annie T, and a man who was on the edge of the top 60.   Europe, we’re done. The 2012 Reebok CrossFit Games Open has officially come to a...
Article, Posted Mon, 03.26.12