Athlete Profile

Athlete: Andrew Taylor

Andrew Taylor's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
186 cm
Weight:
88 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

2012: I eat lots of chocolate and beer. Mmmmmm Beeeer... 2013: This year I have substituted the beer for more chocolate

How I Train

2012: I took 6 weeks off over Xmas and new year to eat chocolate and drink beer. Started my training for the open today 15th Feb by doing max pushups. 25! Not bad. 2013: This year I broke a couple of ribs pre-christmas and I injured a couple of discs in my back 3 weeks ago. All going according to plan so far.

My Athletic Background

2012: I like to play pool and frolf. 2013: I haven't played much pool or frolf! (See "How I train")

My Experience With CrossFit

2012: It kills me every time I do it. Hence the 6 week break. 2013: It's still tough but the injuries allow me some down time. (Praise be to the injuries)

My Work/Rest Schedule

2012: I strictly schedule my rest days 2013: 80/20 rule applies. Rest 80% of the time and work 20% of the time. Alfredo Pareto was onto something!

How long have you been doing CrossFit?

2012: 6-12 Months 2013: Less than 6 months? (Feel like it!)

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