Athlete Profile

Athlete: Paul Marshall

Paul Marshall's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Male
Age:
56
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My biggest downfall - is beer a food group?

How I Train

I workout mostly at a CrossFit Affiliate

My whole family does Crossfit started by my wife three years ago - who dragged us all along and after a few weeks we joined and have never looked back! I am now at Crossfit - 4 - 5 times a week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have always played sport of some sort throughout my life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard