Athlete Profile

Athlete: James Seegert

James Seegert's Profile Picture
Region:
Northern California
Team:
Oroville CrossFit
Affiliate:
Oroville CrossFit
Gender:
Male
Age:
41
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran3:31
Helen7:59
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:30
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift365 lb
Back Squat285 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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