Athlete Profile

Athlete: Sarah Spagnol

Sarah Spagnol's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Mountain View
Affiliate:
NorCal CrossFit Mountain View
Gender:
Female
Age:
31
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran8:45
Helen13:27
Grace7:30
Filthy 5028:35
Fight Gone Bad231
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do not drink alcohol ever. I eat sugar and gluten only on special occasions. Otherwise I avoid all 3.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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