Athlete Profile

Athlete: Sarah Spagnol

Sarah Spagnol's Profile Picture
Region:
South Central
Team:
CF Python
Affiliate:
CrossFit Python
Gender:
Female
Age:
32
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran8:45
Helen13:27
Grace6:25
Filthy 5028:35
Fight Gone Bad365
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift245 lb
Back Squat215 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

No alcohol. Track on Weight Watchers and currently aim for a fat, protein, and carb in every meal/snack.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

celebrated 5 years in February 2016 :)

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