Athlete: Sarah Spagnol
How I Eat
I weigh and measure my food
No alcohol. Track on Weight Watchers and currently aim for a fat, protein, and carb in every meal/snack.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
celebrated 5 years in February 2016 :)