Athlete Profile

Athlete: Erica Gilder

Erica Gilder's Profile Picture
Region:
North West
Team:
X-Factor Black
Affiliate:
CrossFit X-Factor
Gender:
Female
Age:
29
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift315 lb
Back Squat230 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard