Athlete Profile

Athlete: Lindsay Vaughan

Lindsay Vaughan's Profile Picture
Region:
Australia
Team:
CrossFit Ballina
Affiliate:
CrossFit Ballina
Gender:
Female
Age:
29
Height:
5'8"
Weight:
65 kg

Benchmarks

Workouts
Fran2:52
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk85 kg
Snatch72 kg
Deadlift100 kg
Back Squat98 kg
Max Pull-ups50

Bio

I started crossfit in November of 2011 and it was love at first puke!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

Go Boise State Gymnastics!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Run and Crossfit but not 2 Crossfit workouts.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham   Going...
Article, Posted Sat, 06.01.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13