Athlete Profile

Athlete: Lindsay Vaughan

Lindsay Vaughan's Profile Picture
Region:
Australia
Team:
CrossFit Ballina
Affiliate:
CrossFit Ballina
Gender:
Female
Age:
30
Height:
5'8"
Weight:
152 lb

Benchmarks

Workouts
Fran2:44
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch76 kg
Deadlift121 kg
Back Squat110 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

Go Boise State Gymnastics!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14