Athlete Profile

Athlete: Hoke Brooker

Hoke Brooker's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
49
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran7:02
Helen9:44
Grace7:03
Filthy 5028:30
Fight Gone Bad260
Sprint 400m1:10
Run 5k23:30
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift295 lb
Back Squat235 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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