Athlete Profile

Athlete: Elizabeth Forsyth

Elizabeth Forsyth's Profile Picture
Region:
Australia
Team:
CrossFit CrossAxed
Affiliate:
CrossFit Crossaxed
Gender:
Female
Age:
40
Height:
175 cm
Weight:
67 kg

Benchmarks

Workouts
Fran5:18
Helen10:50
Grace4:43
Filthy 5030:12
Fight Gone Bad385
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk55 kg
Snatch37 kg
Deadlift120 kg
Back Squat85 kg
Max Pull-ups21

Bio

After 3yrs in the game, some comp training under my belt, 1 proper participation and a move to QLD this will test my improvements and training out. Looking forward to the challenges CFHQ throw at us!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow an 80-20 paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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