Athlete Profile

Athlete: Francis Dizon

Francis Dizon's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit Gold
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
35
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:00
Helen8:55
Grace3:34
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:46
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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