Athlete Profile

Athlete: Kenneth Fasone

Kenneth Fasone's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Male
Age:
23
Height:
5'11"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen9:04
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:04
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift375 lb
Back Squat250 lb
Max Pull-ups30

Bio

Crossfit has totally changed my life and view of true fitness.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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