Athlete Profile

Athlete: Paul Smith

Paul Smith's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:24
Helen0:00
Grace1:45
Filthy 500:00
Fight Gone Bad386
Sprint 400m0:00
Run 5k20:28
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift475 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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