Athlete Profile

Athlete: Andy Zepeda

Andy Zepeda's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

can't put my old numbers because I know they are no longer valid with my year off....

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I'm not near as consistant as I once was due to school now.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have coached at my affiliate but haven't in a while.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work approx 16 hour shifts on the weekends so that doesn't allow time to train so those are my rest days.

How long have you been doing CrossFit?

2-4 years

first 2 years very consistant, last 2 not very consistant with one full year off. :-/

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