Athlete Profile

Athlete: Danny Lazzeri

Danny Lazzeri's Profile Picture
Region:
South West
Team:
East Valley CrossFit
Affiliate:
East Valley CrossFit
Gender:
Male
Age:
26
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran2:42
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad347
Sprint 400m10:00
Run 5k50:00
Maxes
Clean & Jerk330 lb
Snatch285 lb
Deadlift500 lb
Back Squat500 lb
Max Pull-ups47

Bio

Known as "The Lizard". Trains with a Wizard and a bunch of ferocious wod-eating Tigers (and one old man). Can only sleep on a heat rock. Has often been reported as "slithering" his way to PR's. Eats 1,000 crickets a day for extra protein. Does 'Lizard things'.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I have a love affair with burritos.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Mostly Lizard stuff. Slithering about, flicking my tongue. That kind of stuff.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Track, Football, Soccer, Power Lifting and Olympic Weightlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started on my own until I realized that ish was whack. Now I let my coaches program for me. My weightlifting coach is Romanian and has better dance moves than Rich Froning.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I never train three days in a row and typically listen to my body to determine my training capacity. In this for the long haul.

How long have you been doing CrossFit?

2-4 years

Heading into my third CrossFit Open.

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