Athlete Profile
Athlete: Lance Holly
- Region:
- North Central
- Team:
- CrossFit NWA
- Affiliate:
- CrossFit NWA
- Gender:
- Male
- Age:
- 40
- Height:
- 6'1"
- Weight:
- 188 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 5:20 |
| Helen | 0:00 |
| Grace | 3:18 |
| Filthy 50 | 23:42 |
| Fight Gone Bad | 312 |
| Sprint 400m | 1:04 |
| Run 5k | 23:50 |
| Maxes | |
|---|---|
| Clean & Jerk | 230 lb |
| Snatch | 160 lb |
| Deadlift | 430 lb |
| Back Squat | 295 lb |
| Max Pull-ups | 31 |
Comments