Athlete Profile

Athlete: Lance Holly

Lance Holly's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran5:20
Helen0:00
Grace3:18
Filthy 5023:42
Fight Gone Bad312
Sprint 400m1:04
Run 5k23:50
Maxes
Clean & Jerk230 lb
Snatch160 lb
Deadlift430 lb
Back Squat295 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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