Athlete Profile

Athlete: Lushwill Rossouw

Lushwill Rossouw's Profile Picture
Region:
Africa
Team:
Crossfit District Six
Affiliate:
CrossFit District Six
Gender:
Male
Age:
35
Height:
188 cm
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:15
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift204 kg
Back Squat145 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

twice at crossfit and 4 sessions at a "traditional" gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

1 workout per day but i'll try to fit in 2 as i become more conditioned

How long have you been doing CrossFit?

Less than 6 months

2nd month only

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