Affiliate Owner at CrossFit District Six, Cape Town
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2022 | 64958th Men | 7298th Men (40-44) | 1722nd Men Africa | 171st Men (40-44) Africa | 1172nd Men South Africa | 119th Men (40-44) South Africa | 7th Men CrossFit District Six | 2nd Men (40-44) CrossFit District Six |
2021 | 78373rd Men | 10368th Men (40-44) | 2283rd Men Africa | 251st Men (40-44) Africa | 1675th Men South Africa | 197th Men (40-44) South Africa | 12th Men CrossFit District Six | 2nd Men (40-44) CrossFit District Six |
2020 | 27796th Men | 2357th Men (40-44) | – – | 360th Men South Africa | 25th Men (40-44) South Africa | – – | ||
2019 | 47923rd Men | 8852nd Men (35-39) | – – | 601st Men South Africa | 121st Men (35-39) South Africa | – – | ||
2018 | 40479th Men | 6367th Men (35-39) | 1044th Men Africa Middle East | 143rd Men (35-39) Africa Middle East | 432nd Men South Africa | 69th Men (35-39) South Africa | – – | |
2017 | 45752nd Men | 7106th Men (35-39) | 1169th Men Africa | 166th Men (35-39) Africa | 508th Men South Africa | 72nd Men (35-39) South Africa | – – | |
2016 | 33790th Men | 770th Men Africa | – – | – – | ||||
2015 | 26323rd Men | 558th Men Africa | – – | – – | ||||
2014 | 19375th Men | 167th Men Africa | – – | – – | ||||
2013 | 11847th Men | 87th Men Africa | – – | – – | ||||
2012 | 8919th Men | 32nd Men Africa | – – | – – |
Benchmark Stats
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Back Squat 355 lb Chad1000x -- Clean and Jerk 245 lb Deadlift 485 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 2:38 -
Helen -- L1 Benchmark -- Max Pull-ups 23 Run 5k 19:15 -
Snatch 200 lb Sprint 400m --