Athlete Profile

Athlete: Laurie Galassi

Laurie Galassi's Profile Picture
Northern California
CrossFit Santa Cruz
CrossFit Santa Cruz
127 lb


Filthy 5016:33
Fight Gone Bad409
Sprint 400m1:30
Run 5k22:30
Clean & Jerk173 lb
Snatch136 lb
Deadlift255 lb
Back Squat215 lb
Max Pull-ups62



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports


My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

5 on 2 off

How long have you been doing CrossFit?

4+ years


Athlete Coverage

To the sound of bagpipes, athletes filed onto the field to take on Diane. It is a gorgeous, sunny day in Northern California. To the sound of bagpipes, the athletes filed...
Article, Posted Fri, 05.18.12
Crowd favorite Annie Sakamoto started the NorCal Regional strong, finishing Diane in 2:05. In 2nd was Laurie Galassi with 2:27 and Elyse Umeda with 2:31.  See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12
Galassi is adamant that CrossFit does not come home with her. It is her sport, her recreation, her activity, but not her life.  During the 100s Event at the 2011 Northern California...
Article, Posted Mon, 03.05.12