Athlete Profile

Athlete: Melanie Lemke

Melanie Lemke's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Harmony
Affiliate:
CrossFit Harmony
Gender:
Female
Age:
41
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I had a baby via c-section on Halloween and haven't been able to get back to the box nearly as much as I would like. I miss it tremendously and feel pretty out of shape at this point but have decided to sign up for the Open anyway. I mean, why not, right?

ATHLETE INFORMATION

How I Eat

80/20 Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

I ain't in my 20's anymore, I need more recovery time!

How long have you been doing CrossFit?

2-4 years

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