Athlete Profile

Athlete: Coleigh Patrick

Coleigh Patrick's Profile Picture
Region:
South West
Team:
NoCoast CrossFit
Affiliate:
NoCoast CrossFit
Gender:
Male
Age:
44
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:48
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift445 lb
Back Squat--
Max Pull-ups--

Bio

Started Crossfit 8-28-12.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Mostly lean beef & turkey, eggs, avocado,spinach and a variety of other veggies. Berries, apples, some mango

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Currently 3 days Strength and 2-3 metcons per week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I competed on the National & Regional levels for Boca Raton Beach Patrol 6 years. 91-97 4x100 relay (Anchor) Surf dash Flags (30 yrd sprint event) Line pull DownHill, Four Cross & Dual Slalom - MTN Bike Racing- 05-11 MBS Turkey Challenge 2011 (Team)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

CF has positively changed my life in the ways of fitness, strength, eating & organization.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard