Athlete Profile

Athlete: Michael Varciag

Michael Varciag's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5035:00
Fight Gone Bad190
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I'm on the pterodactyl diet...since the paleo cave man couldn't fly whatever the pterodactyl ate was the superior diet.

How I Train

I workout mostly at a CrossFit Affiliate

outside of the gym I am a professional slap boxer which requires great hand/eye coordination so I have to play a lot of call of duty and Grand Theft Auto V.

My Athletic Background

I played youth or high school level sports

basically. so ya. the end.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

it all started on the set of a snuff film between scenes.

My Work/Rest Schedule

I usually only do 1 workout a day

i like to balance working out days with adequate active recovery.

How long have you been doing CrossFit?

2-4 years

basically since al gore invented it.

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