Affiliate Owner and Level 2 CrossFit Coach and Personal Trainer. I've owned my affiliate- Southern Columbus CrossFit for over 10+ years and have been doing CrossFit for almost 12 years. I've completed in the CrossFit Open 10 times, along with many local competitions. I compete each year to challenge myself and see where I need to focus my training for the next year. I also like to see how I match up against other local competitors and those in my age group. It's a lot of fun and I love every minute. I encourage all my athletes and members to take part. It’s awesome to see the community come together and push each other every week.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 17016th Men 1101st Men (40-44) 3952nd Men North America East 274th Men (40-44) North America East 5631st Men United States 448th Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2023 16783rd Men 898th Men (40-44) 4434th Men North America East 287th Men (40-44) North America East 6483rd Men United States 441st Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2022 11355th Men 1625th Men (35-39) 5150th Men North America 773rd Men (35-39) North America 4344th Men United States 670th Men (35-39) United States 1st Men Southern Columbus CrossFit 1st Men (35-39) Southern Columbus CrossFit
2021 7983rd Men 1041st Men (35-39) 3998th Men North America 572nd Men (35-39) North America 3390th Men United States 489th Men (35-39) United States 1st Men Southern Columbus CrossFit 1st Men (35-39) Southern Columbus CrossFit
2020 5001st Men 644th Men (35-39) – – 2135th Men United States 325th Men (35-39) United States – –
2019 7812th Men 1001st Men (35-39) – – 3623rd Men United States 532nd Men (35-39) United States – –
2018 7824th Men 728th Men (35-39) 465th Men Central East 42nd Men (35-39) Central East 4223rd Men United States 413th Men (35-39) United States – –
2017 8544th Men 528th Men Central East 4947th Men United States – –
2016 5992nd Men 368th Men Central East – – – –
2015 6222nd Men 424th Men Central East – – – –
2014 5288th Men 364th Men Central East – – – –
2013 3102nd Men 211th Men Central East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 5515th Men 1614th Men North America East
2021 4169th Men 2260th Men North America

Age Group Quarterfinal

Year Rank Worldwide
2024 398th Men (40-44)
2023 503rd Men (40-44)
2022 798th Men (35-39)
2021 526th Men (35-39)

Benchmark Stats

  • Back Squat 395 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 485 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:27
    Grace 2:03
  • Helen 7:49
    L1 Benchmark --
    Max Pull-ups 42
    Run 5k 26:32
  • Snatch 225 lb
    Sprint 400m 0:48