Athlete Profile

Athlete: Pam Emmerich

Pam Emmerich's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k29:05
Maxes
Clean & Jerk90 lb
Snatch--
Deadlift235 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I live in Tahoe so that I can bike, ski, skate ski, hike, climb, whatever the season is. I Crossfit because I love it and because it makes me so much stronger for playing outside!

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit changed my life! I came to it to try and avoid knee surgery and it has done that and so much more....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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