Athlete Profile

Athlete: Alicia Julius

Alicia Julius's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Female
Age:
32
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran6:07
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:15
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I was in gymnastics the first 12 years of my life. When I got into high school, I played volleyball, basketball, softball and track. As an adult, I like to participate in softball and volleyball as well as run in 5k's.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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