Athlete Profile

Athlete: Patrick McCarty

Patrick McCarty's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
52
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran3:12
Helen0:00
Grace3:04
Filthy 508:45
Fight Gone Bad1000
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I sure as shit don't do the Zone.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I try to do the "Filthy 50" at least once a week, but I sub SDHPs for the back extensions. And I never do EMOMs

My Athletic Background

I have no athletic background besides CrossFit

I played Sousaphone in the marching band (this is not a joke) my Sr. Year in HS. This is the catalyst for my drive for athletic dominance.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My L1 is going to run out in may. I dont think they will allow me to renew it.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I don't see how this concerns you.

How long have you been doing CrossFit?

4+ years

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