Athlete Profile

Athlete: Patrick McCarty

Patrick McCarty's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
52
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran3:12
Helen0:00
Grace3:04
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups--

Bio

I am a professional web developer, CrossFit coach, competitor and enthusiast, a musician, pilot, blogger husband, father, and stirrer of pots.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat clean but not crazy. Includes carbs (rice, some fruits) for performance pre- and post-wod.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I follow OPT and train in the presence of other OPT disciples that push me to be stronger, faster, and better.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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