Athlete Profile

Athlete: Ashley Herendon

Ashley Herendon's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Female
Age:
33
Height:
5'10"
Weight:
155 lb

Benchmarks

Workouts
Fran4:11
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:15
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift285 lb
Back Squat250 lb
Max Pull-ups25

Bio

“Be still, and know that I am God” (Psalm 46:10)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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